Movement
The Five-Minute Morning Reset
Theo Marsh · May 22, 2026 · 3 min
A short mobility sequence for people who sit too much and stretch too little.
Mobility is maintenance. Five honest minutes beats an hour you never schedule.
Open the hips, extend the spine, breathe through the ribs. Repeat until it stops feeling like work.
Consistency is the entire method. There is no advanced version.
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